Tag Archives: health

STOP! Take a break!

26 Jul

Have you ever felt like this?

You wake up in the early hours of the morning in attempt to yet again cram in as much into one day as possible, work flat out in your non-contracted 12 hour shift, leave work, pick up an unhealthy bite, deceive your mind into believing it has full focus and concentration for the next after-work endeavour, work for a few more hours, get to bed in the early hours of the morning only for the cycle to repeat itself again. If you have ever had a dissertation to complete, new business venture to get up and running or extra-curricular activity to pursue, you can probably relate to the above.

Now if you’re like me you’ll probably convince yourself into thinking that continuing at such a ridiculous pace is justifiable because of motivational mantras such as, “I am still young and able”, “It’s only for a season” or “Perseverance is key”.

I’m here to tell you this…

STOP! Take a break! Continue reading